My snapshot of today's breakfast table.
One whole grain pancake with added wheat germs and sesame seeds, home made applesauce from apples I had picked earlier this fall. Topped with a bit of whipped cream, decorated with a sprinkle of cinnamon and accompanied by espresso coffee spiced with nutmeg, ginger and vanilla and of course a few sips of plain orange juice. The Orchids have been thriving since July 30th when I brought them home, over 4 months ago and were well worth the $30 I felt guilty spending as a reminder of my Mom's birthday that day.
My point though is civilized living does not have to be expensive, but can be a choice we make moment by moment, starting with breakfast. How did you treat yourself well today, yesterday, any day?
My point though is civilized living does not have to be expensive, but can be a choice we make moment by moment, starting with breakfast. How did you treat yourself well today, yesterday, any day?
This is Mindfulness. Taking the time to be where you are. Noticing where you are. Being grateful in this moment. Well done, Uomi.
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